How healthy are your bones? Gloria Spratt, Physiotherapist and Hand Therapist Have you ever had a fracture? Do you get enough Vitamin D? Is strength training a regular part of...
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Original article from Ballet.Physio Nicole Baer, Sports and Exercise Physiotherapist Enough has been said about the challenges we are all confronting during lockdown in Australia. However, lockdown has also allowed...
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Recovery Tips Cameron Hyde. Exercise Physiologist As a runner myself, I can relate to the joy of completing a good run, seeing personal best times and feeling fit and healthy. I...
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Anterior Knee Pain Simon Hall. Physiotherapist Patellofemoral pain is pain around or behind the kneecap especially with activities like squatting, lunging, stairs, running and prolonged sitting. Patellofemoral pain is extremely...
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Ballet.Physio now at Zone 34 Nicole Baer Zone 34 offers Dance Physiotherapy services provided by our Lead Sports and Exercise Physiotherapist Nicole Baer. Nicole has worked with The Australian Ballet, Bangarra...
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Athletic Groin Pain Simon Hall. Physiotherapist The groin is defined as the area where the upper thigh meets the lower abdomen. Pain in this area is common in sports that...
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Zone 34 recommits to the Sydney Kings We are excited to be back as the team physiotherapists with the Sydney Kings. David, Simon, and Henry will all be busy helping...
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Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating thumb spica taping. This technique is commonly used to manage injuries or instability of the 1st MCP joint. One common thumb...
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Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating a taping technique to reduce symptoms related to anterior knee pain. This diamond technique does not restrict knee range of motion...
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