A concussion is a disturbance in brain function caused by direct or indirect force to the head. The effect it has on each person can vary. Signs and symptoms of...
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https://www.facebook.com/Zone34Physio/videos/189300595754713/ We have loved the opportunity to be part of the Sydney Kings team throughout the 2019/20 NBL season. Huge thanks to Sydney Kings and Fancy Boy Photography for dropping...
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WELCOME ALICE! It been an exciting week at the clinic welcoming PHYSIO ALICE to our team! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alice has a Masters of Physiotherapy degree and is currently studying her Masters...
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Zone 34 is excited to be the physiotherapy provider to the Sydney Kings during the 219/20 NBL season. Sports Physiotherapist David Hillard and Simon Hall work closely with the team,...
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”Exercise is essential really, as a physio; that’s our mainstream treatment and making sure that patients are taking accountability to improve their condition and feel empowered.’ GLORIA SPRATTAPAM | Zone...
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Calf muscle strains are a common injury in sports that involve high speed running and acceleration. The two biggest risk factors are being an older athlete or having previously sustained...
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Hamstring muscle strains are a common injury in sports that involve high speed running, change in direction or even kicking. They are very common in the football codes, especially early in the season when athletes are still getting back to full fitness and adapting to higher high training loads.
With the upcoming addition of a treadmill and Watt Bike to the Zone gym space, we are excited to be able to partner with Sydney Sports Exercise Physiology to provide...
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Zone 34’s Sports Physiotherapist David Hillard has worked in elite sport for the last 9 years, across sports such as basketball, netball, rowing and soccer. Dave has worked extensively with…
Every couple of years our Sports Physio Dave heads across to New Zealand for a multi day hike with a couple of mates. In the lead up to this years…