Here at the Zone we are lucky enough to have staff with a plenty of elite sporting experience, allowing us to share a wide variety of expertise and knowledge to...
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Looking to build lean muscle mass and get more out of your training? Ellen Gleeson, Zone 34's resident Accredited Sports Dietitian has put together some tips to help you build...
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Sports Physiotherapist David Hillard demonstrating how to apply Low Dye tape. Low dye tape can be used in management of : plantarfasciopathy tibialis posterior tendinopathy patellofemoral pain Apply hypoallergenic tape...
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Sports Physiotherapist David Hillard demonstrating how to tape an ankle to assist with joint stability. This strapping technique is commonly used rto reduce the risk of injury during sporting activity,…
Active Australians are using gelatin, a common ingredient in lollies and sweets, as a supplement in sport. Currently there is lots of interest in how Gelatin may play a role in reducing the risk of musculoskeletal injuries such as tendon, cartilage and muscle injuries.
At Zone 34 Sports Physiotherapy we are committed to providing high performance sports medicine and sports science to all of our clients. Our team include a sports physiotherapist, hand therapist,...
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Lateral ankle sprains are a common injury in sports that involve change in direction or jumping and landing. Spend enough time around rugby, soccer, volleyball, handball and basketball games and you will see plenty of strapping tape and ankle braces going around!