Empowering Mothers-to-be: The Benefits of Antenatal Physiotherapy Giselle Rodrigues, Women’s Health Physiotherapist Pregnancy is a remarkable journey filled with anticipation and excitement, but it can also bring physical challenges. As...
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KEEPING FEMALES ACTIVE THROUGH THEIR LIFESPAN
We are dedicated to providing comprehensive care tailored specifically to the needs of active females of all ages.
We understand the unique challenges and requirements that female sporting and artistic athletes face in optimising their health and performance.
All females at every stage of life should have the same opportunity for any desired activity.
At different life stages, considerations for activity and risk of injury need to be made holistically.
Optimal cardiovascular, bone and hormonal health require a multidisciplinary approach to achieve their health and activity goals.
The considerations for a prenatal exercise regime will require a different approach to a perimenopausal or post-menopausal female. The different life stages of each female athlete displays different challenges but should never impede the desire to get and stay active for long term health benefits and feeling good.
Whether you are a professional athlete, a part time dancer at risk of bone injury, a new mum wanting to get back to exercise safely or a menopausal woman wanting to continue to exercise effectively, we will support you every step of the way,
We take a holistic approach to health and performance, addressing not just physical injuries but exercise habits, nutritional, psychological and lifestyle factors that impact athletic performance
Our clinic provides a supportive and inclusive environment where everyone feels comfortable discussing their health concerns and goals.
our clinical team with a special interest in female athletes:
Nicole Baer (Sports and Exercise Physio) | Rebecca Hay (Sports Dietitian) | Giselle Rodrigues (Womens’ Health Physio)
Zone 34 Active Female Hub team
ZONE 34 ULTIMO is located at
Level 2, UTS Building 4
745 Harris St Ultimo 2007
Active Female Articles
Painful Intercourse Giselle Rodrigues, Women’s Health Physiotherapist Painful intercourse, also known as dyspareunia, is defined as discomfort or pain experienced during or after sexual intercourse. This pain can occur at...
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It’s natural to have questions about your bladder health. To determine if your bladder symptoms are normal, we first need to consider your fluid intake.
What is Genitourinary Syndrome of Menopause?
Commonly Asked Questions answered by Giselle Rodrigues, Women’s Health Physiotherapist
Endometriosis
Giselle Rodrigues, Women’s Health Physiotherapist answers your Commonly Asked Questions.
How healthy are your bones? Gloria Spratt, Physiotherapist and Hand Therapist Have you ever had a fracture? Do you get enough Vitamin D? Is strength training a regular part of...
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Ballet.Physio now at Zone 34 Nicole Baer Zone 34 offers Dance Physiotherapy services provided by our Lead Sports and Exercise Physiotherapist Nicole Baer. Nicole has worked with The Australian Ballet, Bangarra...
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Zone 34 is proud to again be the physiotherapy provider with the UTS Randwick Sparks in 2020. We look forward to helping the athletes reduce netball injury and stay on...
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