Anterior Knee Pain Simon Hall. Physiotherapist Patellofemoral pain is pain around or behind the kneecap especially with activities like squatting, lunging, stairs, running and prolonged sitting. Patellofemoral pain is extremely...
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Ballet.Physio now at Zone 34 Nicole Baer Zone 34 offers Dance Physiotherapy services provided by our Lead Sports and Exercise Physiotherapist Nicole Baer. Nicole has worked with The Australian Ballet, Bangarra...
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Athletic Groin Pain Simon Hall. Physiotherapist The groin is defined as the area where the upper thigh meets the lower abdomen. Pain in this area is common in sports that...
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Zone 34 recommits to the Sydney Kings We are excited to be back as the team physiotherapists with the Sydney Kings. David, Simon, and Henry will all be busy helping...
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Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating thumb spica taping. This technique is commonly used to manage injuries or instability of the 1st MCP joint. One common thumb...
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Simon Hall, Zone 34 and Sydney Kings physiotherapist, demonstrating a taping technique to reduce symptoms related to anterior knee pain. This diamond technique does not restrict knee range of motion...
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Simon Hall, physiotherapist at Zone 34 sport's physiotherapy and the Sydney Kings, demonstrating how to tape for a Medial Collateral Ligament (MCL) knee injury. This technique is typically used...
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Low Back Pain Evidence Based Guidelines & Physiotherapy Data from the Royal Australian College of General Practitioners (RACGP) show that low back pain is the most common musculoskeletal complaint presenting...
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Rotator Cuff Related Shoulder Pain Evidence Based Guidelines & Physiotherapy Subacromial and rotator cuff related shoulder pain are painful conditions of the shoulder that may include pathology of several structures...
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Blood flow restriction training (BFRT) is becoming more widely used in rehabilitation and strength and conditioning environments worldwide. When used appropriately, it can be beneficial for both the general population...
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