Zone 34 is proud to again be the physiotherapy provider with the UTS Randwick Sparks in 2020. We look forward to helping the athletes reduce netball injury and stay on...
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A return to training is hopefully just around the corner for a lot of sporting codes... a nice reward for the great work Australians have done during the last 6...
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Spanish Squats for Patella Tendinopathy A Spanish Squat is a common exercise used in the rehabilitation and management of patella tendinopathy, whether an acute presentation or longer term issue that...
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Hip and Knee Osteoarthritis Evidence Based Guidelines & Physiotherapy The Royal Australian College of General Practitioners (RACGP) guidelines for management of hip & knee osteoarthritis (OA) suggest that non operative...
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Due to the current covid-19 situation in Australia the team at Zone 34 are making a transition to video consultations. Telehealth consults have been shown to be an effective and safe method of injury management and rehabilitation.
Currently we have a skeleton clinical staff available for essential face to face appointments. However we are reviewing this daily and may soon make the decision to only conduct video consultations to limit the risk to our clinical staff and wider community.
A glimpse of how The Zone High Performance Gym Space has helped our rehabilitation of Sydney Kings players during the 2019/20 NBL season.
Our performance gym includes Blazepod reactionary lights, Watt Bike, reformer, lifting platform with in built force plates, push/pull dynamometers, cable machine, plyometric boxes, leg press, and space for agility drills along the 20m running track.
A concussion is a disturbance in brain function caused by direct or indirect force to the head. The effect it has on each person can vary. Signs and symptoms of...
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https://www.facebook.com/Zone34Physio/videos/189300595754713/ We have loved the opportunity to be part of the Sydney Kings team throughout the 2019/20 NBL season. Huge thanks to Sydney Kings and Fancy Boy Photography for dropping...
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WELCOME ALICE! It been an exciting week at the clinic welcoming PHYSIO ALICE to our team! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alice has a Masters of Physiotherapy degree and is currently studying her Masters...
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Zone 34 is excited to be the physiotherapy provider to the Sydney Kings during the 219/20 NBL season. Sports Physiotherapist David Hillard and Simon Hall work closely with the team,...
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