”Exercise is essential really, as a physio; that’s our mainstream treatment and making sure that patients are taking accountability to improve their condition and feel empowered.’ GLORIA SPRATTAPAM | Zone...
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Shoulder instability is a common cause of pain and dysfunction in the shoulder of athletes, especially in swimming and sports involving contact and throwing. Due to its design for maximum...
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Calf muscle strains are a common injury in sports that involve high speed running and acceleration. The two biggest risk factors are being an older athlete or having previously sustained...
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Hamstring muscle strains are a common injury in sports that involve high speed running, change in direction or even kicking. They are very common in the football codes, especially early in the season when athletes are still getting back to full fitness and adapting to higher high training loads.
With the upcoming addition of a treadmill and Watt Bike to the Zone gym space, we are excited to be able to partner with Sydney Sports Exercise Physiology to provide...
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Zone 34’s Sports Physiotherapist David Hillard has worked in elite sport for the last 9 years, across sports such as basketball, netball, rowing and soccer. Dave has worked extensively with…
Every couple of years our Sports Physio Dave heads across to New Zealand for a multi day hike with a couple of mates. In the lead up to this years…
Here at the Zone we are lucky enough to have staff with a plenty of elite sporting experience, allowing us to share a wide variety of expertise and knowledge to...
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Sports Physiotherapist David Hillard highlighting how he utilises diagnostic ultrasound during the assessment of musculoskeletal injuries. MSK ultrasound is quick, safe, easy to use, and can assist in our management…
Looking to build lean muscle mass and get more out of your training? Ellen Gleeson, Zone 34's resident Accredited Sports Dietitian has put together some tips to help you build...
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