Defrosting the facts: Understanding Frozen Shoulder Lauren McMaffrey: Physiotherapist What is Frozen Shoulder? Frozen Shoulder, also known as adhesive capsulitis, is a condition characterised by pain and stiffness of the...
Read More
Empowering Mothers-to-be: The Benefits of Antenatal Physiotherapy Giselle Rodrigues, Women’s Health Physiotherapist Pregnancy is a remarkable journey filled with anticipation and excitement, but it can also bring physical challenges. As...
Read More
It’s natural to have questions about your bladder health. To determine if your bladder symptoms are normal, we first need to consider your fluid intake.
Endometriosis
Giselle Rodrigues, Women’s Health Physiotherapist answers your Commonly Asked Questions.
Recovery Tips Cameron Hyde. Exercise Physiologist As a runner myself, I can relate to the joy of completing a good run, seeing personal best times and feeling fit and healthy. I...
Read More
Athletic Groin Pain Simon Hall. Physiotherapist The groin is defined as the area where the upper thigh meets the lower abdomen. Pain in this area is common in sports that...
Read More
Low Back Pain Evidence Based Guidelines & Physiotherapy Data from the Royal Australian College of General Practitioners (RACGP) show that low back pain is the most common musculoskeletal complaint presenting...
Read More
Rotator Cuff Related Shoulder Pain Evidence Based Guidelines & Physiotherapy Subacromial and rotator cuff related shoulder pain are painful conditions of the shoulder that may include pathology of several structures...
Read More
Blood flow restriction training (BFRT) is becoming more widely used in rehabilitation and strength and conditioning environments worldwide. When used appropriately, it can be beneficial for both the general population...
Read More
A glimpse of how The Zone High Performance Gym Space has helped our rehabilitation of Sydney Kings players during the 2019/20 NBL season.
Our performance gym includes Blazepod reactionary lights, Watt Bike, reformer, lifting platform with in built force plates, push/pull dynamometers, cable machine, plyometric boxes, leg press, and space for agility drills along the 20m running track.