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Original article from Ballet.Physio Nicole Baer, Sports and Exercise Physiotherapist Enough has been said about the challenges we are all confronting during lockdown in Australia. However, lockdown has also allowed...
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A glimpse of how The Zone High Performance Gym Space has helped our rehabilitation of Sydney Kings players during the 2019/20 NBL season.
Our performance gym includes Blazepod reactionary lights, Watt Bike, reformer, lifting platform with in built force plates, push/pull dynamometers, cable machine, plyometric boxes, leg press, and space for agility drills along the 20m running track.
Zone 34’s Sports Physiotherapist David Hillard has worked in elite sport for the last 9 years, across sports such as basketball, netball, rowing and soccer. Dave has worked extensively with…