Original article from Ballet.Physio Nicole Baer, Sports and Exercise Physiotherapist Enough has been said about the challenges we are all confronting during lockdown in Australia. However, lockdown has also allowed...
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Ballet.Physio now at Zone 34 Nicole Baer Zone 34 offers Dance Physiotherapy services provided by our Lead Sports and Exercise Physiotherapist Nicole Baer. Nicole has worked with The Australian Ballet, Bangarra...
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Athletic Groin Pain Simon Hall. Physiotherapist The groin is defined as the area where the upper thigh meets the lower abdomen. Pain in this area is common in sports that...
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Zone 34 recommits to the Sydney Kings We are excited to be back as the team physiotherapists with the Sydney Kings. David, Simon, and Henry will all be busy helping...
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A glimpse of how The Zone High Performance Gym Space has helped our rehabilitation of Sydney Kings players during the 2019/20 NBL season.
Our performance gym includes Blazepod reactionary lights, Watt Bike, reformer, lifting platform with in built force plates, push/pull dynamometers, cable machine, plyometric boxes, leg press, and space for agility drills along the 20m running track.
Zone 34’s Sports Physiotherapist David Hillard has worked in elite sport for the last 9 years, across sports such as basketball, netball, rowing and soccer. Dave has worked extensively with…