Ballet.Physio now at Zone 34 Nicole Baer Zone 34 offers Dance Physiotherapy services provided by our Lead Sports and Exercise Physiotherapist Nicole Baer. Nicole has worked with The Australian Ballet, Bangarra...
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Blood flow restriction training (BFRT) is becoming more widely used in rehabilitation and strength and conditioning environments worldwide. When used appropriately, it can be beneficial for both the general population...
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Zone 34 is proud to again be the physiotherapy provider with the UTS Randwick Sparks in 2020. We look forward to helping the athletes reduce netball injury and stay on...
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A glimpse of how The Zone High Performance Gym Space has helped our rehabilitation of Sydney Kings players during the 2019/20 NBL season.
Our performance gym includes Blazepod reactionary lights, Watt Bike, reformer, lifting platform with in built force plates, push/pull dynamometers, cable machine, plyometric boxes, leg press, and space for agility drills along the 20m running track.
With the upcoming addition of a treadmill and Watt Bike to the Zone gym space, we are excited to be able to partner with Sydney Sports Exercise Physiology to provide...
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Lateral ankle sprains are a common injury in sports that involve change in direction or jumping and landing. Spend enough time around rugby, soccer, volleyball, handball and basketball games and you will see plenty of strapping tape and ankle braces going around!
ACL Injury – Anterior cruciate ligament (ACL) injuries are one of the most common knee injuries, and are typically seen in sports that involve change in direction or landing from a jump. The mechanism is often in a noncontact situation when the athlete feels that the give way or collapse, sometimes hearing a pop. Contact injuries usually occur when the foot is planted at an external force is suddenly applied to the knee. Swelling usually appears within a couple of hours.