How healthy are your bones? Gloria Spratt, Physiotherapist and Hand Therapist Have you ever had a fracture? Do you get enough Vitamin D? Is strength training a regular part of...
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Anterior Knee Pain Simon Hall. Physiotherapist Patellofemoral pain is pain around or behind the kneecap especially with activities like squatting, lunging, stairs, running and prolonged sitting. Patellofemoral pain is extremely...
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Athletic Groin Pain Simon Hall. Physiotherapist The groin is defined as the area where the upper thigh meets the lower abdomen. Pain in this area is common in sports that...
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Low Back Pain Evidence Based Guidelines & Physiotherapy Data from the Royal Australian College of General Practitioners (RACGP) show that low back pain is the most common musculoskeletal complaint presenting...
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Rotator Cuff Related Shoulder Pain Evidence Based Guidelines & Physiotherapy Subacromial and rotator cuff related shoulder pain are painful conditions of the shoulder that may include pathology of several structures...
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Blood flow restriction training (BFRT) is becoming more widely used in rehabilitation and strength and conditioning environments worldwide. When used appropriately, it can be beneficial for both the general population...
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”Exercise is essential really, as a physio; that’s our mainstream treatment and making sure that patients are taking accountability to improve their condition and feel empowered.’ GLORIA SPRATTAPAM | Zone...
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Shoulder instability is a common cause of pain and dysfunction in the shoulder of athletes, especially in swimming and sports involving contact and throwing. Due to its design for maximum...
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Calf muscle strains are a common injury in sports that involve high speed running and acceleration. The two biggest risk factors are being an older athlete or having previously sustained...
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