Defrosting the facts: Understanding Frozen Shoulder Lauren McMaffrey: Physiotherapist What is Frozen Shoulder? Frozen Shoulder, also known as adhesive capsulitis, is a condition characterised by pain and stiffness of the...
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How healthy are your bones? Gloria Spratt, Physiotherapist and Hand Therapist Have you ever had a fracture? Do you get enough Vitamin D? Is strength training a regular part of...
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Anterior Knee Pain Simon Hall. Physiotherapist Patellofemoral pain is pain around or behind the kneecap especially with activities like squatting, lunging, stairs, running and prolonged sitting. Patellofemoral pain is extremely...
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Athletic Groin Pain Simon Hall. Physiotherapist The groin is defined as the area where the upper thigh meets the lower abdomen. Pain in this area is common in sports that...
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Low Back Pain Evidence Based Guidelines & Physiotherapy Data from the Royal Australian College of General Practitioners (RACGP) show that low back pain is the most common musculoskeletal complaint presenting...
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Rotator Cuff Related Shoulder Pain Evidence Based Guidelines & Physiotherapy Subacromial and rotator cuff related shoulder pain are painful conditions of the shoulder that may include pathology of several structures...
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Spanish Squats for Patella Tendinopathy A Spanish Squat is a common exercise used in the rehabilitation and management of patella tendinopathy, whether an acute presentation or longer term issue that...
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Hip and Knee Osteoarthritis Evidence Based Guidelines & Physiotherapy The Royal Australian College of General Practitioners (RACGP) guidelines for management of hip & knee osteoarthritis (OA) suggest that non operative...
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A concussion is a disturbance in brain function caused by direct or indirect force to the head. The effect it has on each person can vary. Signs and symptoms of...
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