Empowering Mothers-to-be: The Benefits of Antenatal Physiotherapy Giselle Rodrigues, Women’s Health Physiotherapist Pregnancy is a remarkable journey filled with anticipation and excitement, but it can also bring physical challenges. As...
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Painful Intercourse Giselle Rodrigues, Women’s Health Physiotherapist Painful intercourse, also known as dyspareunia, is defined as discomfort or pain experienced during or after sexual intercourse. This pain can occur at...
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Original article from Ballet.Physio Nicole Baer, Sports and Exercise Physiotherapist Enough has been said about the challenges we are all confronting during lockdown in Australia. However, lockdown has also allowed...
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Zone 34 recommits to the Sydney Kings We are excited to be back as the team physiotherapists with the Sydney Kings. David, Simon, and Henry will all be busy helping...
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Low Back Pain Evidence Based Guidelines & Physiotherapy Data from the Royal Australian College of General Practitioners (RACGP) show that low back pain is the most common musculoskeletal complaint presenting...
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A return to training is hopefully just around the corner for a lot of sporting codes... a nice reward for the great work Australians have done during the last 6...
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Spanish Squats for Patella Tendinopathy A Spanish Squat is a common exercise used in the rehabilitation and management of patella tendinopathy, whether an acute presentation or longer term issue that...
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Hip and Knee Osteoarthritis Evidence Based Guidelines & Physiotherapy The Royal Australian College of General Practitioners (RACGP) guidelines for management of hip & knee osteoarthritis (OA) suggest that non operative...
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Due to the current covid-19 situation in Australia the team at Zone 34 are making a transition to video consultations. Telehealth consults have been shown to be an effective and safe method of injury management and rehabilitation.
Currently we have a skeleton clinical staff available for essential face to face appointments. However we are reviewing this daily and may soon make the decision to only conduct video consultations to limit the risk to our clinical staff and wider community.
A concussion is a disturbance in brain function caused by direct or indirect force to the head. The effect it has on each person can vary. Signs and symptoms of...
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