Sports Physiotherapist David Hillard highlighting how he utilises diagnostic ultrasound during the assessment of musculoskeletal injuries. MSK ultrasound is quick, safe, easy to use, and can assist in our management…
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Looking to build lean muscle mass and get more out of your training? Ellen Gleeson, Zone 34's resident Accredited Sports Dietitian has put together some tips to help you build...
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Active Australians are using gelatin, a common ingredient in lollies and sweets, as a supplement in sport. Currently there is lots of interest in how Gelatin may play a role in reducing the risk of musculoskeletal injuries such as tendon, cartilage and muscle injuries.
At Zone 34 Sports Physiotherapy we are committed to providing high performance sports medicine and sports science to all of our clients. Our team include a sports physiotherapist, hand therapist,...
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Zone 34’s strives to provide the Inner West with experienced, highly qualified clinicians who have an area of special interest. This year we were lucky to have physiotherapist and certified Hand Therapist Gloria join the team.
DeQuervain’s Syndrome is a painful condition involving thickening and irritation of the two thumb tendons, Extensor Pollicis Brevis (EPB) and Abductor Pollicis Longus (APL). These tendons start on the forearm and travel down in a small synovial tunnel along the thumb side of the wrist.