Physio for moving better. Feeling better.
High performance sports physiotherapy and allied health. From professional athletes to the local community, we keep you in the game.
Why choose Zone 34?
At Zone 34, we bridge the gap between elite performance and everyday health. We are proud to be the clinical experts trusted by Australia’s most high-pressure performers—from the court to the stage.
Whether we are managing the physical demands of the Sydney Kings and Sydney Flames on the basketball court, or supporting the precision and artistry of the Australian Ballet and Professional Musical Theatre performers, our approach remains the same: elite-level care tailored to the individual.
You don't need to be a professional athlete or a lead dancer to receive this level of expertise. We bring the same dedication, diagnostic precision, and return-to-stage protocols used by the pros to every client who walks through our doors.".
We bring together highly skilled Sports Physiotherapists, Exercise Physiologists, Sports Dietitians, Massage Therapist and Hand Therapist under one roof. By collaborating actively with leading sports physicians, orthopedic surgeons, and GPs, we ensure you receive a comprehensive, 360-degree approach to your health and rehabilitation.
We utilise advanced sports science technology, including VALD Force Plate and Strength testing, to accurately measure your strength and track your progress. This objective data removes the guesswork from your rehabilitation, ensuring a safer, faster, and more successful return to sport or daily activities.
Explore the Active Female Hub
Our Ultimo clinic provides a supportive and inclusive environment where everyone feels comfortable discussing their health concerns and goals.
From adolescent athletes managing growth-related bone injuries, to postpartum mothers returning to exercise, to menopausal women navigating physiological changes—our clinical programs are specifically designed to support female physiology and performance at every single stage of life.
Navigating pelvic health, pregnancy, and postnatal recovery requires highly specialised, discreet support. Our dedicated Women's Health Physiotherapists provide compassionate, evidence-based treatments to help you stay active, confident, and pain-free through complex physical transitions.
Our Hub offers specialised Women’s Health Physiotherapy, Exercise Physiology, Sports Dietetics, and Dance Physiotherapy to support active women through targeted programming
How can we help?
SERVICES
Explore our full range of multidisciplinary offerings, from sports physiotherapy, women's health, hand therapy, massage therapy, exercise physiology and sports dietetics.
CONDITIONS WE TREAT
Discover targeted rehabilitation pathways for lower limb pain, chronic tendon injuries, post-op recovery, and sport-specific physical screenings to get you moving again safely.
The Team
At Zone 34, you have access to a carefully curated team of highly skilled practitioners who have spent years operating in both private practice and elite professional sports settings.
Many of our clinicians hold advanced qualifications, including Masters of Sports Physiotherapy, and remain actively involved in clinical research to ensure our patients benefit from the absolute latest in best-practice care.
Our practitioners boast distinct regional and clinical special interests—ranging from complex hand therapy, lower limb, tendon rehabilitation, nutrition and conditioning programs.
Having actively treated and rehabilitated athletes at the highest levels of Australian sport and Dance, we pride ourselves on delivering that exact same standard of elite care to every person who walks through our clinic doors.
What to Expect
Whether you are a professional athlete, a part time dancer at risk of bone injury, a new mum wanting to get back to exercise safely or experiencing menopause and wanting to continue to exercise effectively, we will support you every step of the way.
Our clinic provides a supportive and inclusive environment where everyone feels comfortable discussing their health concerns and goals.
We begin with a comprehensive discussion of your health history, current concerns, and wellness goals. This helps us understand your unique situation and what brought you in.
We conduct a thorough assessment of your health. This allows us to determine a working diagnosis suited to your needs.
Based on our findings, we'll discuss our assessment with you and formulate a tailored treatment plan. You'll understand what to expect before treatment begins.
Official Partners
Team Physiotherapist (Since 2019)
Physiotherapy provider (since 2025)
Physiotherapy Provider (Since 2022)
Physiotherapy Provider (Since 2019)
All major health funds accepted
Private health claiming via Tyro Health EFTPOS terminal
FAQ
No, you do not need a referral to see our physiotherapists, exercise physiologists, or dietitians as a private patient. However, if you are claiming through Medicare (EPC plan), Workers Compensation, or Veterans Affairs, a GP referral is required.
Absolutely not. While we partner with professional teams like the Sydney Kings and Sydney Flames, the core of our practice is bringing those exact same elite-level care principles to the wider community. Whether you're a weekend warrior, managing persistent pain, or recovering from surgery, we are here to help you achieve your specific goals.
Please wear comfortable, loose-fitting clothing that allows us to easily assess the injured area. For lower limb injuries, shorts are ideal, and for upper body or shoulder issues, a singlet or sports bra is highly recommended.
Yes, both our Lewisham and Ultimo clinics are equipped with HICAPS terminals. If your private health insurance includes extras cover for our services, you can claim your rebate on the spot and simply pay the remaining gap fee.
Both clinics provide exceptional, multidisciplinary care. Zone 34 Lewisham (Inner West) is our flagship Sports Physiotherapy hub. Zone 34 Ultimo (Sydney CBD) houses our comprehensive Sports Physio services alongside the Active Female Hub, a dedicated space specializing in Women’s Health Physiotherapy and female athlete performance.
The Latest from Zone 34
Stay up to date with the newest insights in sports medicine, recovery strategies, clinic news, and high-performance health. From expert breakdowns on managing complex tendon injuries to the benefits of force plate testing, our practitioners share their knowledge directly from the clinic floor to keep you informed.
