Comprehensive Rehabilitation for Every Injury and Sport
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The Zone 34 values
Our approach to healthcare is driven by a deeply ingrained set of core values. We created the Active Female Hub to ensure that every patient who walks through our doors receives the exact same standard of care provided to our elite professional athletes.
We are dedicated to being at the forefront of sports medicine and female-specific health. By utilising objective testing, world-class technology, and criteria-based progression, we lead by setting the standard for evidence-based rehabilitation. We don't just follow best practices; we strive to define them.
Whether you are an adolescent navigating your first sports season, a professional dancer, or a mother returning to running, you deserve elite-level care. We foster a highly inclusive environment that validates and supports the nuanced physiological needs of the active female through every stage of life.
We reject the "wait and see" approach. Excellence means leaving nothing to guesswork. From your initial diagnosis to your final return to sport, we are relentlessly committed to using objective data, precise programming, and expert multidisciplinary collaboration to help you achieve lasting, long-term health.
Why Choose Zone 34 For Injury Rehabilitation
At Zone 34, we reject the "wait and see" approach by utilising world-class technology and objective data to accurately track your progress. Our criteria-based rehabilitation means you only progress when your body is truly ready, reducing the risk of re-injury and building long-term functional longevity.
We use force plates, hand-held dynamometry, and biomechanical screening to measure strength and symmetry, ensuring you meet critical physical milestones before returning to sport.
Our clinicians have extensive experience managing high-level performance demands, working closely with elite dancers, professional basketball teams, and premier league netball players.
Your recovery isn't based on arbitrary timelines; it is dictated by your body's ability to safely absorb and produce force, avoiding generic approaches to ensure lasting results.
All major health funds accepted
Private health claiming via Tyro Health EFTPOS terminal
Ready to get back in the game?
Book your consultation today and let our team guide you safely back to the activities you love.
FAQ
Please wear comfortable, loose-fitting athletic clothing that allows our clinicians to easily assess the injured body part and observe your movement.
Instead of guessing when you are ready to return to your sport, we use specific strength, symmetry, and movement tests to objectively measure your progress. You only move to the next phase of rehab when you meet these safe, evidence-based milestones.
Yes. While we have deep expertise in sports physiotherapy, we apply the exact same high-level rehabilitation principles to everyday injuries, postural pain, and post-operative recovery.
We conduct comprehensive biomechanical running assessments to identify technical faults or strength deficits. From there, we design a targeted strength and conditioning program alongside running-specific load management to improve your tissue capacity.
There is paid street parking nearby, and free parking available on Harris St or at the Broadway Shopping Centre. Our clinic is also conveniently close to Central Station, light rail stops, and many bus routes.