Women's Health Physio

Women's Health and Pelvic Physio. Targeted pelvic floor and women’s health physiotherapy at Zone 34 Ultimo. We empower active women through every stage of life, from athletic performance to pregnancy, postpartum, and menopause.

What We Treat

What is Women's Health Physiotherapy?

Women’s Health Physiotherapy involves specialised clinical assessment and rehabilitation of pelvic floor muscle dysfunction, core stability, and female physiological conditions across all lifecycle stages.

Pelvic Floor & Continence Care

We treat pelvic floor weakness, urinary incontinence, and organ prolapse within an active context. We restore muscle control so you can run, lift, and exercise confidently.

Pregnancy & Postpartum Rehabilitation

We manage pelvic girdle pain during pregnancy and support safe abdominal separation recovery postpartum. Our clinicians guide your progressive, safe return to high-impact sport.

Pelvic Pain & Life Phases Support

We manage complex pelvic pain, endometriosis symptoms, and perimenopausal musculoskeletal shifts. Our targeted therapies preserve muscle tissue, joint health, and functional strength.

Why choose Zone 34?

At the Active Female Hub in Ultimo, we bridge the gap between pelvic health and high-performance exercise, treating your pelvic floor within the context of your active lifestyle.

Integrated Active Care Lens

We look beyond basic pelvic health, integrating pelvic floor function directly into high-impact sports, running, and athletic training.

Multidisciplinary Specialist Team

Our pelvic health physiotherapists collaborate directly with exercise physiologists and sports dietitians under one roof, delivering comprehensive and seamless care.

Criteria-Based Milestones

We use objective clinical benchmarks to measure core recovery and pelvic floor readiness. You progress safely based on measurable function rather than arbitrary timelines.

All major health funds accepted

Private health claiming via Tyro Health EFTPOS terminal

Ready to get back in the game?

Book online fast. Otherwise our friendly team are here to chat to see how we can help

FAQ

Do I need a Doctors referral to see a Women's Health Physiotherapist?

No, you can book directly as a private patient without a referral. We also accept Medicare referrals (please note we do not bulk bill).

What does an internal pelvic floor assessment involve?

An internal pelvic floor assessment allows us to accurately evaluate muscle strength, tone, and endurance, though it is always optional and performed with your explicit consent.

When should I book a postnatal assessment after giving birth?

We recommend booking a comprehensive postnatal check-up around six weeks postpartum to assess abdominal healing, pelvic floor function, and your readiness for return-to-exercise.

Can Women's Health Physiotherapy help with exercise-induced leakage during running or jumping?

Yes, stress urinary incontinence during high-impact exercise is very common and treatable through targeted pelvic floor retraining and progressive impact loading strategies.

What should I wear to my Women's Health Physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows easy movement during any physical movement assessments.

Book Appointment