Group Rehab Class
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Strong Bodies Group Exercise Class
The Strong Bodies sessions are expertly run by our clinical team, providing an ideal way to exercise in a safe, guided, and closely supervised environment. Through Strong Bodies, you will be able to safely progress your gym-based exercises, utilizing progressive load with our specialised gym equipment and free weights.
We strongly believe that exercise must be tailored to your individual goals, medical history, specific injury, and current functional level. Our classes seamlessly blend the community feel and consistency of group training with bespoke individualisation, ensuring you get exactly what your body needs to rebuild capacity. To get involved, an initial consultation is required to identify your fitness goals, complete a musculoskeletal history, and conduct functional baseline tests.
The Strong Bodies class is highly beneficial for managing a variety of specific conditions, including:
- Recurrent back pain
- Tendinopathy and tendon repairs
- Osteoarthritis
- Pre- and post-surgery or fracture rehabilitation
- ACL rehabilitation
- Young athlete development
Classes run for up to 60 minutes and maintain a strict limit of 5 participants to guarantee that you receive close attention and personalised coaching from our expert clinical team throughout the session. Every class involves targeted warm-ups and prehabilitation exercises aimed at enhancing mobility, stability, and muscle activation before we coach you through a custom program.
Rebuild your bone strength and reduce fracture risk with ONERO®, a scientifically backed, high-intensity resistance and impact training program designed specifically for individuals with osteoporosis or low bone density. Developed by The Bone Clinic and delivered exclusively at our Lewisham clinic by Accredited Exercise Physiologists from SSEP, this program helps you move safely and confidently in either small group sessions (maximum 6 participants).
Backed by clinical research, ONERO® is proven to increase bone mineral density at the spine and hip, enhance muscle strength, and improve posture—all without relying on medication. By sharpening your balance and coordination, the program significantly reduces your overall risk of falls and fractures, giving you greater confidence and functional capacity in daily life.
This program is ideal for anyone diagnosed with osteoporosis or osteopenia, individuals with a history of bone fractures, or those concerned about balance and fall prevention. Whether you want to avoid or complement osteoporosis medication, or simply need a safe, structured routine to overcome limited exercise experience, ONERO® is designed to restore your functional independence.
Your safety is our primary focus. Before joining group sessions, you will complete a thorough initial consultation that includes a functional assessment, medical history review, program education, and a nutritional screening from our in-house dietitian. This ensures your exercise plan is safely customised to your exact needs and health status.
All major health funds accepted
Private health claiming via Tyro Health EFTPOS terminal
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FAQ
An initial assessment with one of our physiotherapists or exercise physiologists is required prior to attending a group session. This ensures we understand your medical history and can provide you with a bespoke program that targets your exact goals.
Yes, all of our group session passes have a 4-month expiry. This timeframe allows for flexibility around work, family commitments, and illness, while still encouraging the regular attendance necessary for your improvement.Yes, all of our group session passes have a 4-month expiry. This timeframe allows for flexibility around work, family commitments, and illness, while still encouraging the regular attendance necessary for your improvement.
Recovery timelines vary significantly depending on the severity of your injury and the specific nature of your condition, such as managing osteoarthritis versus post-operative rehabilitation. However, committing to regular, progressive sessions and attending our objective one-on-one reviews will ensure you reach your maximum functional capacity as efficiently as possible
Our classes are strictly limited to five participants so the rehabilitation physiotherapist can closely supervise everyone. If you are less confident in a gym environment or performing a new exercise for the first time, the physio will guide you through it safely and provide technique feedback.
All participants must bring their own towel and drink bottle. We recommend wearing comfortable clothing that allows for ease of movement, and if you use a phone app to track your own exercise program, you are highly encouraged to bring that along.