Massage Therapy
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What is Massage Therapy?
Massage therapy is targeted soft tissue manipulation designed to alleviate aches, enhance circulation, and restore movement across muscles, tendons, and fascia.
Our therapists target deep muscle tension, myofascial restrictions, and persistent joint aches. This alleviates chronic stiffness while assisting with mobility.
We utilise specific sports techniques to help reduce post-training soreness and muscle fatigue. This assists recovery pathways, helping athletes maintain peak training performance safely.
Targeted soft tissue therapy counteracts daily stress, desk posture strain, and tension headaches. We calm the nervous system to promote systemic relaxation and muscle recovery.
At Zone 34, our accredited massage therapists work within an integrated sports medicine framework, combining high-level clinical expertise with personalised care for long-term physical vitality.
Our massage therapists collaborate closely with physiotherapists, exercise physiologists, and doctors. This cohesive approach ensures your treatment plan supports your overall recovery goals seamlessly.
Our therapists possess extensive experience working with professional dancers, elite athletes, and performing arts companies. You receive the exact high-standard care trusted by top performers.
We tailor every consultation using techniques like myofascial release, acupressure, and deep tissue therapy. Treatments match your specific lifestyle, training load, or rehabilitation needs.
All major health funds accepted
Private health claiming via Tyro Health EFTPOS terminal
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FAQ
No, you can book directly with our massage therapists as a private patient without a doctor's referral.
Yes, remedial massage consultations delivered by qualified therapists are eligible for private health insurance rebates, with on-site Tyro claiming available at our clinic. Check with your health fund to ensure you are covered for massage therapy, as it may depend on the extent of your cover .
Swedish massage focuses primarily on general relaxation and circulation, whereas Remedial massage clinically assesses and treats specific musculoskeletal pain, injuries, and tension.
Yes, our qualified therapists offer safe pregnancy massage designed to relieve lower back pain, pelvic tightness, and swelling while supporting maternal comfort.
Please wear comfortable clothing. You will be appropriately draped with towels throughout your consultation, ensuring comfort and privacy while exposing only the body area being treated.