Prolonged use of a sling is generally not recommended unless specifically advised for severe acute trauma or immediately following surgery. Early, gentle movement is often encouraged to prevent stiffness and support functional recovery. Consult one of our team to confirm the best approach for you.

In most cases, routine imaging is not required to begin an effective rehabilitation program. A thorough clinical assessment is usually sufficient to guide treatment, though we will refer you for a scan, or back to your doctor, if specific clinical indicators are present.

Recovery timeframes vary significantly depending on the nature of the issue—such as a minor rotator cuff strain versus a frozen shoulder—and your daily physical demands. We utilise objective testing throughout your program so you have a clear understanding of your progress and expected milestones.

Physiotherapists typically focus on diagnosing the issue, providing manual therapy, and guiding early-stage exercises to manage acute symptoms and restore capacity. . Exercise Physiologists specialise in the later stages of rehabilitation, using structured resistance training to rebuild upper limb strength for long-term functional capacity.

Often, you can continue some form of modified activity. We work with you to adapt your current training or sporting commitments, ensuring you stay as active as possible without overloading your shoulder as it heals. This may include finding alternative training options to keep you moving.