Active Female Hub
Empowering Women’s Health and Active Lifestyles
Based at our Ultimo clinic, the Active Female Hub brings together a multidisciplinary team with a singular focus: the unique physiological and biomechanical needs of women and girls in sport, dance, and life.
The Zone 34 method
The Zone 34 Method is built on a foundation of evidence-based practice and comprehensive care tailored to the active female body. We focus on clear communication and a structured pathway to guide you safely from initial assessment back to peak activity.
We work closely with your broader healthcare team to ensure comprehensive management. This includes communicating effectively with endocrinologists, obstetricians, and sports physicians to ensure all aspects of your health are considered.
Your personal health and activity goals drive our treatment plans. We provide seamless, integrated care across multiple disciplines, combining the expertise of Exercise Physiologists, Sports Physiotherapists, Women's Health Physiotherapists, and Dietitians as appropriate.
We utilise objective milestones rather than guessing your readiness to progress. Our criteria-based approach ensures a safe return to activity, and we are with you for the long-haul journey to ensure lasting results.
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We are dedicated to being at the forefront of sports medicine and female-specific health. By utilising objective testing, world-class technology, and criteria-based progression, we lead by setting the standard for evidence-based rehabilitation. We don't just follow best practices; we strive to define them.
Whether you are an adolescent navigating your first sports season, a professional dancer, or a mother returning to running, you deserve elite-level care. We foster a highly inclusive environment that validates and supports the nuanced physiological needs of the active female through every stage of life.
We reject the "wait and see" approach. Excellence means leaving nothing to guesswork. From your initial diagnosis to your final return to sport, we are relentlessly committed to using objective data, precise programming, and expert multidisciplinary collaboration to help you achieve lasting, long-term health.
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Nicole Baer
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Katie Godwin
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Andy Farley
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Jade Perrett
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Giselle Rodrigues
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Rebecca Hay
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Mia Wood
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Mitchel Van Noort
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Brad Moffitt
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At Zone 34, we recognise that female health and rehabilitation require a nuanced, expert approach. That is why we created the Active Female Hub in Ultimo—a dedicated space designed to bring leading clinical providers under one roof. Conveniently servicing Sydney and the Inner West, we empower women through education, targeted movement, and comprehensive, long-term support.
Our Ultimo hub combines the specialised skills of sports physiotherapists, women's health physiotherapists, exercise physiologists, and dietitians in a single, accessible Sydney location. This collaborative environment ensures your treatment plan addresses every facet of your recovery effectively, without the need to travel between multiple clinics.
We utilise objective strength testing, including force plates and hand-held dynamometry, to accurately track your recovery. This state-of-the-art technology ensures you meet critical strength milestones before safely returning to your chosen sports or daily activities.
Your rehabilitation is delivered through tailored programming designed specifically for your body and your current life stage. We avoid generic approaches, focusing instead on evidence-based strategies that safely build functional longevity for active females across Sydney and the Inner West.
All major health funds accepted
Private health claiming via Tyro Health EFTPOS terminal
Ready to get back in the game?
Book your consultation today and let our team guide you safely back to the activities you love.
FAQ
Not necessarily, as we can explain the Copers versus Non-Copers approach to help determine if non-surgical management is an option for you.
The evidence-based timeline for ACL recovery generally takes 9 to 12 months.
Fueling is the backbone of recovery, and our Dietitian can provide a personalised nutrition plan to ensure you are hitting your increased caloric and micronutrient needs.
Before returning to running or high-impact sports, a consultation with our Women's Health Physiotherapist is essential to ensure your pelvic floor is ready for increased load and to prevent long-term issues like prolapse.
You should cease exercise immediately and contact a healthcare provider if you experience a heaviness or a bulge sensation in the pelvic floor, urinary or faecal leakage, or "doming" along the midline of your stomach during exercise.