Active Female Hub
Empowering the Active Female Through Every Stage of Life
Based at our Ultimo clinic, the Active Female Hub brings together a multidisciplinary team with a singular focus: the unique physiological and biomechanical needs of women and girls in sport, dance, and life.
View our common approaches to caring for needs across life stages below
Active female life stages
The Zone 34 Method
Our Active Female Hub delivers a comprehensive approach to female health, combining clinical expertise with an understanding of your unique physiology to provide the right support at the exact right time.
We work closely with your broader healthcare team to ensure we communicate effectively with endocrinologists, obstetricians, sports physicians, and general practitioners to deliver a unified approach to your health.
Your goals are at the centre of everything we do. We provide seamless, integrated care between disciplines, bringing together the expertise of Exercise Physiologists, Sports Physiotherapists, Women’s Health Physiotherapists, and Accredited Sports Dietitians as appropriate.
We are with you for the long haul journey. The Active Female Hub has your back throughout your life journey, using objective milestones to safely progress your rehabilitation, rather than relying on short term fixes.
At the Active Female Hub, we bring together a dedicated team of allied health professionals under one roof to provide comprehensive support. Because your biomechanical needs change from adolescence through to menopause, our integrated approach ensures you have the exact clinical expertise required for every stage of your active life.
From managing acute sports injuries in developing adolescents to addressing pelvic floor dysfunction and abdominal separation during the perinatal period, our physiotherapists provide targeted care. We deliver specialised manual therapy, pelvic rehabilitation, and movement retraining to keep you moving safely and confidently.
Nutritional needs shift dramatically across the female lifespan. Our sports dietitian delivers expert guidance for performance fuelling in young athletes and manages Relative Energy Deficiency in Sport (RED-S). We focus on optimising energy availability, bone health, and metabolic function through pregnancy, postpartum, and perimenopause.
Building and preserving functional capacity is critical at every age. Our exercise physiologists design evidence-based strength and conditioning programs to support adolescent athletic development, facilitate a safe return to impact sports postpartum, and protect muscle tissue and bone density during the hormonal shifts of menopause.
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Nicole Baer
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Katie Godwin
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Andy Farley
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Jade Perrett
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Giselle Rodrigues
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Rebecca Hay
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Mia Wood
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Mitchel Van Noort
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Brad Moffitt
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Zone 34 specifically created the Active Female Hub in Ultimo to bring together a multidisciplinary clinical team with a special interest in female health. Conveniently servicing Sydney and the Inner West, we empower women through education, targeted movement, and comprehensive, long-term support. We utilise objective strength testing, including force plates and hand-held dynamometry, to accurately track your recovery and ensure you meet critical milestones before returning to activity. From your first sports season through to healthy ageing, we provide comprehensive, tailored care to optimise your health and performance for life.
Our clinicians have the expertise to manage high-level performance demands, working closely with the Australian Ballet. We also provide dedicated health care to the casts of Six and Cats Musical Theatre to keep performers strong and stage-ready.
We understand the unique physical demands placed on female athletes competing at the highest levels. Our staff have proudly provided comprehensive healthcare to the Sydney Flames since 2022, along with the UTS Randwick Sparks NSW Premier League team since 2019.
Balancing high training loads with injury prevention requires a specialised approach to long-term health and recovery. We provide expert health care to UTS Elite Athletes, ensuring they receive the multidisciplinary support needed to perform optimally.
All major health funds accepted
Private health claiming via Tyro Health EFTPOS terminal
Ready to get back in the game?
Book your consultation today and let our team guide you safely back to the activities you love.
FAQ
Adolescence brings rapid growth, hormonal changes, and shifting biomechanics — all of which affect bone density, movement patterns, and injury risk in ways that differ from adult or male athletes. Generic training advice often overlooks this. Specialised care ensures young female athletes build strong foundations during these critical developmental years, reducing injury risk and supporting safe, long-term participation in sport.
Yes, our multidisciplinary team provides thorough assessments that guide safe exercise progression, running guidance, and strength modifications to help you stay active and strong throughout your pregnancy.
We focus on safe, progressive returns to movement, addressing pelvic floor function, core strength, and impact loading so you can confidently return to running, lifting, and sport.
We offer targeted support from exercise physiology, physiotherapy, and dietetics to help you manage the changes that come with this life stage — protecting bone health, preserving muscle and joint strength, and supporting energy levels, so you can stay active with confidence.
Absolutely, our integrated team includes Sports and Exercise Physiotherapists, Pelvic Health Physiotherapists, Sports Dietitians, and Exercise Physiologists to comprehensively support your goals. Collectively, we work collaboratively with your Health Care Team keeping you heard and informed.