WELCOME TO ZONE 34

Leading Lewisham Sports Physio

High performance sports medicine and physio for anyone wanting to get back in the game - and stay in it.

Why Choose Zone 34 Lewisham

Established in 2017, our Lewisham clinic brings elite-level sports medicine directly to the Inner West. We deliver comprehensive, tailored care using world-class technology to optimise your health, recovery, and performance for life.

Multidisciplinary Expertise

Our clinic combines sports physiotherapists, exercise physiologists, and hand therapists in a single location, ensuring your treatment addresses every facet of your recovery effectively.

Objective Data and Testing

We use force plates, dynamometry, and biomechanical screening to measure strength and symmetry, ensuring you meet critical physical milestones before safely returning to sport.

Trusted by Elite Athletes

Our clinicians manage high-level performance demands daily, bringing the exact same standard of care used for professional sporting teams directly to your personal rehabilitation journey.

How can we help?

SERVICES

We offer a complete suite of clinical services, including sports physiotherapy, exercise physiology, hand therapy, and rehab group classes,  designed to support athletes and active individuals through every stage of recovery.

Conditions We Treat

From acute sports injuries, complex post-operative joint recovery, and we provide expert, criteria-based rehabilitation tailored to the unique biomechanical demands of your sport.

The Team

At Zone 34 Lewisham, our multidisciplinary team brings together advanced clinical expertise across Sports Physiotherapy, Exercise Physiology, and Hand Therapy. Our clinicians have extensive experience treating elite performers and high-level athletes, working closely with professional sporting teams to deliver peak performance care.

What to Expect

We believe effective rehabilitation goes beyond a generic exercise sheet. Our Lewisham approach is built on precision care, focused attention, and a unified strategy that targets your long-term athletic resilience.

Expert Diagnosis and Care

We provide thorough clinical assessments and communicate seamlessly with sports physicians and your broader healthcare team to ensure all aspects of your health are managed effectively.

Patient-Centred Goal Setting

Your rehabilitation is built around your specific lifestyle and performance goals, featuring dedicated one-on-one consultations to ensure every exercise aligns directly with your safe progression.

Criteria-Based Progression

We avoid arbitrary timelines, guiding you through clear, objective milestones to safely advance your recovery. You only progress to the next phase when your body is truly capable.

Official Partners

NBL team physio since 2019

Physiotherapy provider since 2025

WNBL Team physio since 2022

NSW Premier League Netball team physio since 2019

All major health funds accepted

Private health claiming via Tyro Health EFTPOS terminal

FAQ

Do you have parking?

There is street parking available near our Lewisham clinic, and we are conveniently located close to the Lewisham train station and local light rail stops.

Do you accept Medicare EPC referrals, and do you bulk bill?

We do accept Medicare EPR referrals; however, we do not bulk bill. Payment is required at the time of your appointment.

Do I need a referral to access your services?

No, you do not need a referral to see our physiotherapists, exercise physiologists, dietitians, or massage therapists as a private patient.

How long does rehabilitation for a sports injury take?

Recovery timelines vary depending on the injury type. We use objective criteria to guide your progress rather than guessing, ensuring you are fully ready to return to your sport safely.

What should I wear to my appointment?

Please wear comfortable, loose-fitting athletic clothing that allows our clinicians to easily assess the injured body part and observe your movement.

What is the difference between a Physiotherapist and an Exercise Physiologist?

Physiotherapists typically diagnose and treat acute injuries, while Exercise Physiologists specialise in advanced strength and conditioning and late-stage, sport-specific return-to-play programming.

Do you use imaging like MRIs or X-rays?

We perform thorough clinical assessments that can often diagnose the issue without imaging. However, if clinically indicated, we can discuss with your GP or refer to a local radiology clinic to help map out your treatment plan.

What is criteria-based progression?

Instead of guessing when you are ready to return to your sport, we use specific strength and movement tests to objectively measure your progress before moving to the next phase of rehabilitation.

Is pain during rehabilitation normal?

Some mild discomfort or muscle soreness can be normal as you load healing tissues, but your clinician will clearly guide you on the acceptable levels of loading for your specific injury.

Do you treat non-sporting injuries?

Yes. While we have deep expertise in sports physiotherapy, we apply the exact same high-level rehabilitation principles to everyday injuries, postural pain, and post-operative recovery.

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