Sports Dietitian
What is Sports Dietetics?
Sports Dietetics is the evidence-based practice of utilising tailored nutrition to optimise athletic performance, accelerate recovery, and support lifelong health across every training stage and life phase.
We develop individualised nutrition plans to optimise daily energy availability and session fueling. This enhances athletic performance, accelerates tissue repair, and maximises training adaptations.
We provide compassionate care for active individuals experiencing Relative Energy Deficiency in Sport or disordered eating. We focus on restoring metabolic health, energy availability, and food freedom.
Our dietitians tailor strategies for pregnancy, post-natal recovery, perimenopause, and medical conditions. We ensure your body receives optimal nutrient support for long-term functional vitality.
At Zone 34, our Accredited Sports Dietitian brings extensive experience in high-performance sports, body-positive care, and non-diet clinical nutrition to empower active individuals of all levels.
We embrace a body-positive philosophy, rejecting restrictive meal plans or rigid rules. We help you build a positive relationship with food while nourishing your body effectively.
Our sports dietitian collaborates directly with sports physiotherapists, exercise physiologists, and womens health physiotherapists under one roof. This integrated approach ensures your health and performance are fully aligned.
We avoid generic diets, translating cutting-edge sports nutrition science into practical, realistic strategies. Your plan is tailored directly to your lifestyle, training demands, and personal goals.
All major health funds accepted
Private health claiming via Tyro Health EFTPOS terminal
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FAQ
No, you can book directly as a private patient without a referral. We also accept GP Medicare referrals under EPC plans or Eating Disorder Management Plans (please note we do not bulk bill).
Our sports dietitians deliver compassionate, evidence-based care for Relative Energy Deficiency in Sport (RED-S) and disordered eating, focusing on restoring energy availability, metabolic health, and a positive relationship with food.
Accredited Practising Dietitians (APDs) and Accredited Sports Dietitians (ASDs) are university-qualified health professionals authorised to provide medical nutrition therapy and specialised athletic performance guidance.
Yes, we specialise in designing balanced vegetarian and vegan nutrition plans that ensure adequate protein, micronutrient intake, and overall energy availability for active individuals and athletes.
Yes, most private health insurance extras policies cover consultations with an Accredited Practising Dietitian. On-site HICAPS claiming and Telehealth consultations are available.