Active Female Hub
Tailored Healthcare for Women
Based at our Ultimo clinic, the Active Female Hub brings together a multidisciplinary team with a singular focus: the unique physiological and biomechanical needs of women and girls in sport, dance, and life.
View and learn about our various services personalised to your needs below.
Active Female Hub Services
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The Active Female Hub integrates care from various expert fields, including Sport and Exercise Physiotherapy, Pelvic Health Physiotherapy, Exercise Physiology, and Dietetics, to address your specific needs.
We provide thorough clinical assessments and communicate seamlessly with endocrinologists, obstetricians, and sports physicians to ensure all aspects of your health are managed effectively.
Your rehabilitation is built around your specific lifestyle and performance goals, featuring integrated care between disciplines such as Exercise Physiology, Sports Physiotherapy, Women's Health Physiotherapy, and Dietetics as appropriate.
We guide you through clear, objective milestones to safely advance your recovery and performance. The Active Female Hub has your back throughout your entire life journey; we believe in long-term health and resilience, not just short-term fixes.
At the Active Female Hub, our multidisciplinary team focuses specifically on the unique physiological and biomechanical needs of women and girls in sport, dance, and everyday life. We apply high-performance sports medicine through a specialised clinical lens to ensure your body is supported, resilient, and performing at its peak.
We understand how natural physiological shifts impact your strength and injury risk. Our physiotherapists and exercise physiologists provide targeted conditioning and load management strategies to help you stay resilient and perform at your best.
Our clinical approach bridges the gap between pelvic floor function and high-impact exercise. We go beyond the basics, actively treating pelvic organ prolapse, incontinence, and pelvic pain within an active context, ensuring you can safely participate in the sports you love.
Natural hormonal fluctuations affect your metabolism and overall energy requirements. Our sports dietitians provide expert nutritional guidance for Relative Energy Deficiency in Sport (RED-S), bone health, and performance fuelling, ensuring you have the precise energy availability required to sustain your active lifestyle.
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Nicole Baer
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Katie Godwin
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Andy Farley
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Jade Perrett
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Giselle Rodrigues
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Rebecca Hay
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Mia Wood
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Mitchel Van Noort
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Brad Moffitt
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At Ultimo, we use the same world-class technology found in our high-performance sports clinics—but we apply it through a specialised clinical lens. Our multidisciplinary team has a dedicated interest in the intersection of female physiology and athletic performance, with the goal of supporting active women through every lifecycle stage.
We understand how the menstrual cycle and hormonal changes impact injury risk and strength. Our team provides targeted conditioning and load management strategies to help you stay resilient and perform at your best during these physiological shifts.
Our clinical approach bridges the gap between pelvic floor function and high-impact exercise. We go beyond the basics, actively treating pelvic organ prolapse, incontinence, and pelvic pain in an active context to keep you moving safely.
We provide specialist support for the developing female athlete, focusing on bone health and biomechanics. By establishing strong movement patterns early, we help younger girls navigate growth spurts and safely transition into higher-level sports or dance.
All major health funds accepted
Private health claiming via Tyro Health EFTPOS terminal
Ready to get back in the game?
Book your consultation today and let our team guide you safely back to the activities you love.
FAQ
Hormonal fluctuations affect metabolism and energy requirements. Our dietitians provide expert nutritional guidance for Relative Energy Deficiency in Sport (RED-S), bone health, and performance fueling to ensure you have the energy availability required for your active lifestyle.
As women progress through life stages such as perimenopause and menopause, hormonal shifts naturally lead to a decrease in muscle mass and bone density. Maximising daily protein intake, alongside targeted strength programming, is crucial for preserving muscle tissue, maintaining functional strength, and supporting joint health.
They collaborate to deliver evidence-based programming to safely return you to sport postpartum. A Women's Health Physiotherapist will first assess your pelvic floor and abdominal healing, and then an Exercise Physiologist uses those findings to prescribe a safe, progressive strength and conditioning plan.
Our injury prevention and rehab focus on the unique demands of the performing arts. This includes comprehensive pre-pointe assessments and tailored exercise programming designed to support elite dance performance while minimising the risk of overload injuries.
Yes, our clinic offers specialist support for the developing female athlete, focusing heavily on bone health and biomechanics. This ensures that adolescent girls build a strong physical foundation and learn safe movement mechanics to support a lifetime of healthy activity.