VALD Performance Testing

Objective VALD Performance Testing | Force Plate & Strength Analysis

Take the guesswork out of your recovery with real-time VALD Performance testing. Get clear data, rebuild balance, and safely return to the activities you love.

What is VALD Performance Testing?

VALD Performance testing is an advanced, technology-driven assessment that precisely measures your strength, balance, and movement power down to the exact percentage. Trying to recover from an injury without knowing your actual strength levels can be frustrating and often leads to unexpected setbacks or prolonged pain.

VALD Performance equipment at Zone 34

Both our Lewisham and Ultimo clinics are equipped with the following tech:

Force Decks (Force Plates)

These specialised plates analyse how your body pushes against the ground during jumps, hops, or squats. They instantly highlight hidden left-to-right force imbalances and show how well you absorb impact.

ForceFrame Isometric Testing

This fixed frame precisely measures maximum muscle force across your hips, knees, shoulders, and core in safe, fixed positions. It helps your clinician pinpoint exact strength deficits that standard physical exams might miss.

DynaMo Handheld Dynamometer

This compact handheld device measures muscle pull and push strength across smaller joint movements with precision. It sends instant live feedback to a tablet, giving you immediate clarity on your current physical capacity.

What to expect in a session?

During a VALD testing session, our experienced sports physiotherapists guide you through a series of simple, painless strength and movement tests. You will receive immediate visual feedback on a tablet screen, helping you and your therapist understand your baseline capacity and design a clear recovery path.

Real-Time Data Capture

Your clinician will set up specific movements—like calf raises, squats, or quick hops—connected via Bluetooth to our clinical tablet. You get to watch your force output and side-to-side balance appear live on screen as you complete each exercise.

Side-to-Side Symmetry Analysis

We calculate the exact force difference between your injured and uninjured sides in real time. This reveals whether your body is compensating or shielding a recovering muscle or joint.

Clear Baseline & Progress Report

At the end of your session, you receive a straightforward summary of your results with clear strength targets. These objective benchmarks serve as your roadmap to safely track improvement from week to week.

What are some common tests?

Tailored rehab works best when guided by clear data, not guesses. By analyzing key metrics—such as Max Force, Rate of Force Development, Ground Contact Time, and Reactive Strength Index (RSI) during jump tests—we pinpoint your exact baseline. This allows us to customise your recovery to match your unique sports goals.

Seated Calf Strength Test

This test evaluates deep lower-leg force capacity, which is essential for runners, field athletes in AFL and football, and dancers—in fact, dancers at the Australian Ballet aim to achieve 2x their body weight on this test!

Jump and Hop Tests

Particularly useful for jumping sports such as basketball or netball, these tests evaluate landing control while measuring vertical jump height and force plate contact time.

Run-Specific Ankle & Knee Iso-Pushes (RSAIP & RSKIP)

These targeted tests measure force production at the ankle (RSAIP) and knee (RSKIP) in a running-like stance, ensuring your lower limbs can safely absorb and propel impact before you get back to high-speed training.

Who treats this?

Our experienced team members are ready to help. See their bios below and book online when ready.

Andy Farley

Senior Sports & Exercise Physiotherapist

See Full Bio

Ivana Bozickovic

Physiotherapist

See Full Bio

Jade Perrett

Physiotherapist | Dance Physiotherapist

See Full Bio

John Nguyen

Senior Physiotherapist

See Full Bio

Mia Wood

Exercise Physiologist

See Full Bio

Mitchel Van Noort

Exercise Physiologist | S+C Coach

See Full Bio

Wesley Ho

Exercise Physiologist

See Full Bio

Alice Brown

Lead Sports & Exercise Physiotherapist

See Full Bio

Lauren McCaffrey

Physiotherapist

See Full Bio

Katie Godwin

Lead Sports & Exercise Physiotherapist

See Full Bio

Nicole Baer

Lead Sports & Exercise Physiotherapist

See Full Bio

All major health funds accepted

Private health claiming via Tyro Health EFTPOS terminal

FAQ

How often should I undergo VALD strength testing during my rehabilitation?

Most patients re-test every 4 to 6 weeks to measure progress, verify that their exercise program is working, and adjust force targets as their capacity improves.

Is VALD testing suitable if I am currently in pain or recovering from surgery?

Yes, VALD tests are easily modified to suit early-stage rehabilitation and can safely measure isometric muscle output without putting undue stress on healing tissues.

What should I wear to my VALD testing session?

Wear comfortable activewear or gym clothing that allows you to move freely, along with supportive athletic shoes or runners.

Do I need to be an elite athlete to benefit from VALD force plate testing?

Not at all; VALD technology is equally beneficial for everyday individuals, weekend warriors, and post-surgery patients wanting objective proof of their physical recover

How long does it typically take to see measurable strength improvements on VALD tests?

With consistent targeted rehabilitation, most patients see noticeable neuromuscular and strength improvements on re-testing within 4 to 8 weeks.

References

  • Drake, D., Kennedy, R. A., & Wallace, E. S. (2019). The validity and reliability of force plate technology in assessing neuromuscular status. Journal of Science and Medicine in Sport, 22(6), 710-715.
  • Clinical Practice Guidelines for Ankle and Knee Rehabilitation. (2020). Journal of Orthopaedic & Sports Physical Therapy, 50(5), CPG1-CPG60.

Book Appointment